Keep Liver Wellness. Avoid Liver Damage.

Good rest and sound sleep is very Important... if u don't sleep well, The toxic in your body will accumulate.. Affecting your health and your mood... The main causes of liver damage are: 1. Sleeping too late and waking up too late are the main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.' Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health. Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state. Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. Morning 5 - 7am : de-toxification in the colon, you should empty your bowel. Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

Be At The Cause Or Effect?

A story.........

A boy was born to a couple after eleven years of marriage. They were a loving couple and the boy was the gem of their eyes. When the boy was around two years old, one morning the husband saw a medicine bottle open. He was late for office so he asked his wife to cap the bottle and keep it in the cupboard. His wife, preoccupied in the kitchen totally forgot the matter.

The boy saw the bottle and playfully went to the bottle fascinated by its color and drank it all. It happened to be a poisonous medicine meant for adults in small dosages. When the child collapsed the mother hurried him to the hospital. He died. The mother was stunned. She was terrified how she was going to face her husband. When the distraught father came to the hospital and saw the dead child, he looked at his wife and uttered just five words.


QUESTIONS :

1. What were the five words ?

2. What is the implication of this story?



Scroll down to read....


ANSWER :

The husband just said "I am with you Darling". The husband's totally unexpected reaction is a proactive behavior. The child is dead. He can never be brought back to life. There is no point in finding fault with the mother. Besides, if only he had taken time to keep the bottle away, this would not have happened. No one is to be blamed. She had also lost her only child. What she needed at that moment was consolation and sympathy from the husband. That is what he gave her. If everyone can look at life with this kind of perspective, there would be much fewer problems in the world. "A journey of a thousand miles begins with a single step." Take off all your envies, jealousies, unforgiveness, selfishness, and fears. And you will find things are actually not as difficult as you think.

MORAL OF THE STORY

This story is really worth reading. Sometimes we spend time in asking who is responsible or whom to blame, whether in a relationship, in a job or with the people we know. By this way we miss out some warmth in human relationship.

Sand And Stones

Sand & Stones

TWO FRIENDS WERE WALKING
THROUGH THE DESERT
DURING SOME POINT OF THE
JOURNEY, THEY HAD AN
ARGUMENT; AND ONE FRIEND
SLAPPED THE OTHER ONE
IN THE FACE

THE ONE WHO GOT SLAPPED
WAS HURT, BUT WITHOUT
SAYING ANYTHING,
WROTE IN THE SAND

TODAY MY BEST FRIEND
SLAPPED ME IN THE FACE

THEY KEPT ON WALKING,
UNTIL THEY FOUND AN OASIS,
WHERE THEY DECIDED
TO TAKE A BATH

THE ONE WHO HAD BEEN
SLAPPED GOT STUCK IN THE
MIRE! AND STARTED DROWNING,
BUT THE FRIEND SAVED HIM.

AFTER HE RECOVERED FROM
THE NEAR DROWNING,
HE WROTE ON A STONE:
'TODAY MY BEST FRIEND
SAVED MY LIFE'

THE FRIEND WHO HAD SLAPPED
AND SAVED HIS BEST FRIEND
ASKED HIM, 'AFTER I HURT YOU,
YOU WROTE IN THE SAND AND NOW,
YOU WRITE ON A STONE, WHY?'

THE FRIEND REPLIED
'WHEN SOMEONE HURTS US
WE SHOULD WRITE IT DOWN
IN SAND, WHERE WINDS OF
FORGIVENESS CAN ERASE IT AWAY.
BUT, WHEN SOMEONE DOES
SOMETHING GOOD FOR US,
WE MUST ENGRAVE IT IN STONE
WHERE NO WIND
CAN EVER ERASE IT'

LEARN TO WRITE
YOUR HURTS IN
THE SAND AND TO
CARVE YOUR
BENEFITS IN STONE.

THEY SAY IT TAKES A
MINUTE TO FIND A SPECIAL
PERSON, AN HOUR TO
APPRECIATE
THEM, A DAY
TO LOVE THEM, BUT THEN
AN ENTIRE LIFE
TO FORGET THEM.

Voluntary And Involuntary Consciousness In An Awakened State

Consider these 2 aspects. When we are in an awakened state, would you agreed that we will have 2 operating sub-states. The voluntary and the involuntary states.

Most of us know one and not the other. Most of us know of the voluntary consciousness and are unaware of the involuntary consciousness. When we were at birth, we dwelled in the involuntary state, and very shortly thereafter, the voluntary consciousness overpowered the former to such an extent, the involuntary consciousness can rapidly varnished from our Being. We become attached to the stories of our past and the hope of a future. We no longer become Being in Now.

The voluntary state mind is one when our mind can direct our actions. When we wish to do something, we will have our mind direct our to carry out that piece of action such as when we want to go into a state of mind of happiness. Our mind determines the form and outcome of an action.

An involuntary state of mind is when we become an observer of our state of mind. In other words, we become dissociated from events that are happening to us and the environment. We strive in the presence or NOW; just Being. We become positively centered and balanced irrespective of every negative emotions that surround us. When someone special passed on, we see the positivity of the event and not be attached to any negative emotion what might be happening around us. There may be pain, suffering, sadness correlated with the passing on. However, it we can remain in a involuntary state of mind, we are no longer afraid of death. With centerness and balance, we are able to handle tasks rationally and positively. We no longer allow our our state of mind to control our the outcome of our actions.

When pain occurs if we hurt ourselves, we are able to dissipate that pain and dissociate any hurt. With training, we can therefore, let our involuntary mind be in an operative choice. We shall not be at the EFFECT end of the equation...we will always strive at the CAUSE end of that equation. We will be inductive instead of deduction. We will look at the big picture instead of the little ones.

How can we train ourselves to rebuild our involuntary consciousness? One way is to perform something that we are very familiar with. Breathing!! Yes..breathing (Pranayama) is a process that each of use are very familiar with. With a set of breathing regiments and processes, we can train ourselves to achieve a state of dissociation and not to be attached or related to an action/happening going on around us. Breathing and followed by a state of meditation is really a gym for our mind to practise and journey to discover the involuntary state of consciousness. Have discovered it, there will be stillness; a Being of unattached centerness adn balance. A calmness. At the highest level of involuntary consciousness, there will no longer be either positive state or a negative one. One doesn't take sides; no doesn't participates; one doesn't engage; one doesn't influence.

No more boundaries.

Your perspective is welcome...

2 Choices

What would you do? You make the choice. Don't look for a punch line, there isn't one.. Read it anyway. My question is: Would you have made the same choice?

At a fundraising dinner for a school that serves learning-disabled children, the father of one of the students delivered a speech that would never be forgotten by all who attended. After extolling the school and its dedicated staff, he offered a question: 'When not interfered with by outside influences, everything nature does is done with perfection. Yet my son, Shay, cannot learn things as other children do. He cannot understand things as other children do. Where is the natural order of things in my son?'

The audience was stilled by the query.

The father continued. 'I believe that when a child like Shay, physically and mentally handicapped comes into the world, an opportunity to realize true human nature presents itself, and it comes in the way other people treat that child.'

Then he told the following story:

Shay and his father had walked past a park where some boys Shay knew were playing baseball. Shay asked, 'Do you think they'll let me play?' Shay's father knew that most of the boys would not want someone like Shay on their team, but the father also understood that if his son were allowed to play, it would give him a much-needed sense of belonging and some confidence to be accepted by others in spite of his handicaps.

Shay's father approached one of the boys on the field and asked (not expecting much) if Shay could play. The boy looked around for guidance and said, 'We're losing by six runs and the game is in the eighth inning. I guess he can be on our team and we'll try to put him in to bat in the ninth inning.'

Shay struggled over to the team's bench and, with a broad smile, put on a team shirt. His Father watched with a small tear in his eye and warmth in his heart. The boys saw the father's joy at his son being accepted. In the bottom of the eighth inning, Shay's team scored a few runs but was still behind by three. In the top of the ninth inning, Shay put on a glove and played in the right field. Even though no hits came his way, he was obviously ecstatic just to be in the game and on the field, grinning from ear to ear as his father waved to him from the stands. In the bottom of the ninth inning, Shay's team scored again. Now, with two outs and the bases loaded, the potential winning run was on base and Shay was scheduled to be next at bat.

At this juncture, do they let Shay bat and give away their chance to win the game? Surprisingly, Shay was given the bat. Everyone knew that a hit was all but impossible because Shay didn't even know how to hold the bat properly, much less connect with the ball.

However, as Shay stepped up to the plate, the pitcher, recognizing that the other team was putting winning aside for this moment in Shay's life, moved in a few steps to lob the ball in softly so Shay could at least make contact. The first pitch came and Shay swung clumsily and missed. The pitcher again took a few steps forward to toss the ball softly towards Shay. As the pitch came in, Shay swung at the ball and hit a slow ground ball right back to the pitcher.

The game would now be over. The pitcher picked up the soft grounder and could have easily thrown the ball to the first baseman. Shay would have been out and that would have been the end of the game.

Instead, the pitcher threw the ball right over the first baseman's head, out of reach of all team mates. Everyone from the stands and both teams started yelling, 'Shay, run to first! Run to first!' Never in his life had Shay ever run that far, but he made it to first base. He scampered down the baseline, wide-eyed and startled.

Everyone yelled, 'Run to second, run to second!' Catching his breath, Shay awkwardly ran towards second, gleaming and struggling to make it to the base. By the time Shay rounded towards second base, the right fielder had the ball .... the smallest guy on their team who now had his first chance to be the hero for his team. He could have thrown the ball to the second-baseman for the tag, but he understood the pitcher's intentions so he, too, intentionally threw the ball high and far over the third-baseman's head. Shay ran toward third base deliriously as the runners ahead of him circled the bases toward home.

All were screaming, 'Shay, Shay, Shay, all the Way Shay'

Shay reached third base because the opposing shortstop ran to help him by turning him in the direction of third base, and shouted, 'Run to third! Shay, run to third!'

As Shay rounded third, the boys from both teams, and the spectators, were on their feet screaming, 'Shay, run home! Run home!' Shay ran to home, stepped on the plate, and was cheered as the hero who hit the grand slam and won the game for his team.

'That day', said the father softly with tears now rolling down his face, 'the boys from both teams helped bring a piece of true love and humanity into this world'.

Shay didn't make it to another summer. He died that winter, having never forgotten being the hero and making his father so happy, and coming home and seeing his Mother tearfully embrace her little hero of the day!

A wise man once said every society is judged by how it treats it's least fortunate amongst them.

Dreams

I would like to share this short movie clip with you. It is about Moving Dreams. Be inspired!!

It's very inspirational.

The Dreams Movie

Beauty Of Dreams

"The future belongs to those who believe in the beauty of their dreams."

- Eleanor Roosevelt

Now

All journeys, long or short, are the same.

One step, one breathe, one moment.

Enjoy each step, each breathe, each moment by being in NOW.

Perseverance

Perseverance is not a long race:


It's many short races,

One after another.


Walter Elliot

Must Watch Movies

I invite you to watch these series of truly inspirational movies. Just few minutes of each will transform you perspectives of how you may view your connection with others.

Enjoy!!

Finding Joy Movie

Change Is Good Movie

Do You Walk The Talk Movie

The Strangest Secret Movie

Eagle School Movie

The Race Movie

The Power Of Attitude

Appreciation Movie

One Solitary Life Movie

Nature Of Success Movie

Time And Love

The Extra Degree

Simple Truth Of Service

Power Of Attitude Movie

Nature Of Success Movie

paper air plane movie

Law Of Nature And Error In Time

Watch this Esoteric Agenda Video. This is lengthy video (more than 2 hours) and offer you a difference perspective of our world.

Watch Video

On A Lighter Side

I urgently needed a few days off work, but, I knew the Boss would not allow
me to take leave. I thought that maybe if I acted 'Crazy', then he would
tell me to take a few days off. So, I hung upside-down on the ceiling and
made funny noises.

My co-worker (who's blonde) asked me what I was doing.

I told her that I was pretending to be a light bulb so that the Boss might
think I was 'Crazy' and give me a few days off.

A few minutes later the Boss came into the office and asked, 'What in the
name of good GOD are you doing?'

I told him I was a light bulb.

He said, 'You are clearly stressed out.
Go home and recuperate for a couple of days.'

I jumped down and walked out of the office...

When my co-worker (the blonde) followed me, the Boss asked her, '…And where
do you think you're going?!'

(You're gonna love this....)

She said, 'I'm going home too. I can't work in the dark.'

Going Against The Wind

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.

- Henry Ford

Love And Being Loved

"Being deeply loved by someone gives you strength,
while loving someone deeply gives you courage"

Lao-Tzu

Slow Down And Look Around

"Life moves pretty fast.
If you don't stop and look around once in awhile,
you could miss it."
"Be kinder than necessary, for everyone you meet is fighting some kind of battle"

Yoga And Yiou

Workshop session with Swami Yogananda – 3rd to 6th Feb. 2008
(A 99-year old yogi from the Himalayas)

For general health perform the following asanas daily:

1 All the asanas for the joints

2 The following asanas:

a) Lying down with the arms stretched up, above the head, raise the left leg a few times, then the right leg followed by both legs.

b) Boat Pose (raise the arms, legs and body balancing only on the buttocks)

c) Lying down with the arms stretched by the sides (T-Shape), lift and stretch the right leg to the left hand and lock with the thumb and index finger, then the other side and both legs together.

d) Sleeping Abdominal Stretch Pose – bend the knees and place arms in T Shape.
- Bend the knees to the left and head to the right and repeat on the other side.
- Soles 1 ½ feet apart and perform as above.
- Cross legs and perform as above
- Right foot on left knee, perform as above, then on the other side.

Some Natural Remedies for Common Health Problems -

1 To cure Depression -

Take Vegetarian food or easily digestible food, stay with good company of
friends/family, exercise regularly, have a change of Environment (go for a holiday
or do something out of routine).

2 To cure burning sensation on the soles, sides of the body and arms -

Pitta is high – take simple vegetarian food (non spicy), cold milk, cold bath and oil
massage

3 To cure Diebeties -

a. Swami said if, Ardha Matsyendrasana (Half Spinal Twist) is performed for 15
minutes on each side, the patient can eat 1kg of sweet and if performed for 5
minutes on each side, balances the sugar levels.

b. Soak 100 gms of Fenugreek powder in a glass of water overnight and drink it in the
morning OR

c. Mix 100 gms of Fenugreek powder with atta and make 1 chappati and eat daily

4 To stop hair dropping and graying -

Mix 200 ml coconut oil with 100ml lemon juice and apply on the head twice daily.

5 To improve brain cells & eyesight (and stop using spectacles) -

a. Blend ½ kg of Jintan Manis, ½ kg of Almond, ½ kg of rock sugar together and
take 2 table spoons with 1 glass of fresh milk/soya bean milk/water every morning
daily.

b. Rub some mustard oil on the toes and in between the toes of the feet about 20 to
30 minutes before bathing every morning.

c. Rub some oil (can be any oil but preferably mustard) on the soles of the feet,
below the big toes for 5 minutes on each side daily.

6 For General Health and to prevent any illness -

According to your age, take that many fenugreek seeds and soak in a glass of water
overnight. In the morning, drink the water and chew the soft seeds.

7 To cure Sinus Problem -

Perform jala neti and/or sutra neti

8 To cure Migraine Problem -

Eat pure Indian Ghee ‘Jelabis or put 2 drops of mustard oil in each ear daily until
the problem is cured.

9 To cure skin allergies -

Drink 2 glasses of (white) pear juice in the night. It will give you loose motions in
the morning which will clear out the skin allergies.

10 To cure Ringing Ears Problem -

Deep fry 4 to 5 cloves of garlic in mustard oil till dark brown. Remove the garlic
cloves, cool the oil and store it in a bottle. Put 2 drops of this oil in each ear daily
till the problem is cured.

11 If your sleep is disturbed by a bad cough at night -

Place a small piece of raw ginger or turmeric in your mouth and go to sleep.

12 To cure Asthma -

Drink only warm water and eat 1 carrot every morning for 1 month.

13 To reduce Weight -

Only drink warm water and only eat fruits.

14 Swami Yogananda’s daily breakfast (remedy for long and healthy life) -

a. Soak 4 table spoons of whole wheat & 1 table spoon of fenugreek seeds in a glass
of water overnight. In the morning, drink only the water with 100gms of ginger
powder, 100 ml of honey and 100 ml of lemon juice mixed together. Keep the
seeds wrapped in a piece of cloth to sprout for next day’s breakfast.

b. Mix the sprouted ingredients (whole wheat & fenugreek seeds) with 5 or 6 almonds
and 5 or 6 dates, mince into a paste and have it for breakfast daily.

Other advise given throughout the workshop -

1. RESTING -

a. When taking a short nap during the day, sleep on the Right side
b. When retiring for the day at night, sleep on the Left side.
(no one asked why!)

2. Changing the flow of breath from 1 nostril to the other -

To activate the right nostril:-
a. Sit comfortably and place the right palm under the left armpit

b. Lie down straight looking up and perform 8 rounds of Kapalabhati pranayam,
then turn to the right, perform 16 rounds of Kapalabhati pranayam and turn to
the left to perform 32 rounds of Kapalabhati pranayam.

(to activate the left nostril do the above on reverse side)

3. To live a healthy life -

a. Avoid tea, sugar and cold drinks
b. Take only warm water
c. Take 1 glass of warm water ½ hour before meals and another glass of warm
water 1 hour after meals.

Just 5 Good Reasons To Live

Five (5) lessons about the way we treat people.

1 - First Important Lesson - Cleaning Lady.

During my second month of college, our professor
gave us a pop quiz. I was a conscientious student
and had breezed through the questions until I read
the last one:

"What is the first name of the woman who cleans the school?"
Surely this was some kind of joke. I had seen the
cleaning woman several times. She was tall,
dark-haired and in her 50's, but how would I know her name?

I handed in my paper, leaving the last question
blank. Just before class ended, one student asked if
the last question would count toward our quiz grade.

"Absolutely, " said the professor. "In your careers,
you will meet many people. All are significant. They
deserve your attention and care, even if all you do
is smile and say "hello."

I've never forgotten that lesson. I also learned her
name was Dorothy.

2. - Second Important Lesson - Pickup in the Rain

One night, at 11:30 p.m., an older African American
woman was standing on the side of an Alabama highway
trying to endure a lashing rain storm. Her car had
broken down and she desperately needed a ride
Soaking wet, she decided to flag down the next car.
A young white man stopped to help her, generally
unheard of in those conflict-filled 1960's. The man
took her to safety, helped her get assistance! e and put her into a taxicab.

She seemed to be in a big hurry, but wrote down his
address and thanked him. Seven days went by and a
knock came on the man's door. To his surprise, a
giant console color TV was delivered to his home. A
special note was attached.

It read:
"Thank you so much for assisting me on the highway
the other night. The rain drenched not only my
clothes, but also my spirits. Then you came along.
Because of you, I was able to make it to my dying
husband's bedside just before he passed away... God
bless you for helping me and unselfishly serving
others."

Sincerely,
Mrs. Nat King Cole.

3 - Third Important Lesson - Always remember those
who serve.

In the days when an ice cream sundae cost much less,
a 10-year-old boy entered a hotel coffee shop and
sat at a table. A waitress put a glass of water in
front of him.

"How much is an ice cream sundae?" he asked.
"Fifty cents," replied the waitress.

The little boy pulled is hand out of his pocket and
studied the coins in it.

"Well, how much is a plain dish of ice cream?" he inquired.

By now more people were waiting for a table and the
waitress was growing impatient.

" Thirty-five cents," she brusquely replied.

The little boy again counted his coins.

"I'll have the plain ice cream," he said.

The waitress brought the ice cream, put the bill on
the table and walked away The boy finished the ice
cream, paid the cashier and left. When the waitress
came back, she began to cry as she wiped down the
table. There, placed neatly beside the empty dish,
were two nickels and five pennies..

You see, he couldn't have the sundae, because he had
to have enough left to leave her a tip.

4 - Fourth Important Lesson. - The obstacle in Our Path.

In ancient times, a King had a boulder placed on a
roadway. Then he hid himself and watched to see if
anyone would remove the huge rock. Some of the
king's wealthiest merchants and courtiers came by
and simply walked around it. Many loudly blamed the
King for not keeping the roads clear, but none did
anything about getting the stone out of the way.

Then a peasant came along carrying a load of
vegetables. Upon approaching the boulder, the
peasant laid down his burden and tried to move the
stone to the side of the road. After much pushing
and straining, he finally succeeded. After the
peasant picked up his load of vegetables, he noticed
a purse lying in the road where the boulder had
been. The purse contained many gold coins and a note
from the King indicating that the gold was for the
person who removed the boulder from the roadway. The
peasant learned what many of us never understand!

Every obstacle presents an opportunity to improve
our condition.

5 - Fifth Important Lesson - Giving When it Counts...

Many years ago, when I worked as a volunteer at a
hospital, I got to know a little girl named Liz who
was suffering from a rare & serious disease. Her only
chance of recovery appeared to be a blood
transfusion from her 5-year old brother, who had
miraculously survived the same disease and had
developed the antibodies needed to combat the
illness. The doctor explained the situation to her
little brother, and asked the little boy if he would
be willing to give his blood to his sister.

I saw him hesitate for only a moment before taking a
deep breath and saying, "Yes I'll do it if it will save
her." As the transfusion progressed, he lay in bed
next to his sister and smiled, as we all did, seeing
the color returning to her cheek. Then his face
grew pale and his smile faded.

He looked up at the doctor and asked with a
trembling voice, "Will I start to die right away".

Being young, the little boy had misunderstood the
doctor; he thought he was going to have to give his
sister all of his blood in order to save her.


Footnote :

"Work like you don't need the money, love like you've never been
hurt, and dance like you do when nobody's watching."

A VIew On Aging

Do you realize that the only time in our lives when we like to get old is when we're kids? If you're less than 10 years old, you're so excited about aging that you think in fractions.

'How old are you?' 'I'm four and a half!' You're never thirty-six and a half. You're four and a half, going on five! That's the key!!

You get into your teens, now they can't hold you back.
You jump to the next number, or even a few ahead.

'How old are you?' 'I'm gonna be 16!' You could be 13, but hey, you're gonna be 16! And then the greatest day of your life . . . you BECOME 21. Even the words sound like a ceremony. YOU BECOME 21. YESSSS!!!

But then you turn 30. Oooohh, what happened there? Makes you sound like bad milk! He TURNED; we had to throw him out. There's no fun now, you're just a sour-dumpling. What's wrong? What's changed?

You BECOME 21, you TURN 30, then you're PUSHING 40. Whoa! Put on the brakes, it's all slipping away. Before you know it, you REACH 50 and your dreams are gone.

But wait!!! You MAKE IT to 60. You didn't think you would!

So you BECOME 21, TURN 30, PUSH 40, REACH 50 and MAKE IT to 60.

You've built up so much speed that you HIT 70! After that it's a day-by-day thing; you HIT Wednesday!

You get into your 80s and every day is a complete cycle; you HIT lunch; you TURN 4:30 ; you REACH bedtime and it doesn't end there. Into the 90s, you start going backwards; 'I Was JUST 92.'

Then a strange thing happens. If you make it over 100, you become a little kid again. 'I'm 100 and a half!'

May you all make it to a healthy 100 and a half!!

HOW TO STAY YOUNG

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay 'them.'

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. 'An idle mind is the devil's workshop.' And the devil's name is Alzheimer's.

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.

8. Cherish your health : If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9 Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

AND CONSIDER THE FOLLOWING :

Life is not measured by the number of breaths we take, but by the moments that take our breath away.

George Carlin's Views on Aging

A Small Touching Story - A Gentle Reminder

A man came home from work late, tired and irritated, to find his 5-year old son waiting for him at the door.

SON: "Daddy, may I ask you a question?"

DAD: "Yeah sure, what is it?"

SON: "Daddy, how much do you make an hour?"

DAD: "That's none of your business. Why do you ask such a thing?"

SON: "I just want to know. Please tell me, how much do you make an hour?"

DAD: "If you must know, I make RM100 an hour."

SON: "Oh," the little boy replied, with his head down.

SON: "Daddy, may I please borrow R M50?"

The father was furious, "If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you are being so selfish. I work hard everyday for such this childish behavior."

The little boy quietly went to his room and shut the door.

The man sat down and started to get even angrier about the little boy's questions. How dare he ask such questions only to get some money?

After about an hour or so, the man had calmed down, and started to think: Maybe there was something he really needed to buy with that RM 50 and he really didn't ask for money very often. The man went to the door of the little boy's room and opened the door.

"Are you asleep, son?" He asked.

"No daddy, I'm awake," replied the boy.

"I've been thinking, maybe I was too hard on you earlier" said the man.

"It's been a long day and I took out my aggravation on you. Here's the R M50 you asked for."

The little boy sat straight up, smiling. "Oh, thank you daddy!" He yelled.

Then, reaching under his pillow he pulled out some crumpled up bills. The man saw that the boy already had money, started to get angry again. The little boy slowly counted out his money, and then looked up at his father.

"Why do you want more money if you already have some?" the father grumbled.

"Because I didn't have enough, but now I do," the little boy replied.

"Daddy, I have R M100 now, can I buy an hour of your time?

Please come home early tomorrow. I would like to have dinner with you."

The father was crushed. He put his arms around his little son, and he begged for his forgiveness.

It's just a short reminder to all of you working so hard in life. We should not let time slip through our fingers without spending some time with those who really matter to us, those close to our heart.

Do remember to share that R M100 worth of your time with someone you love.

If we leave this world today, the company that we are working for could easily replace us in a matter of days.

But the family and friends we leave behind will feel the loss for the rest of their lives. And come to think of it, we pour ourselves more into work than onto our family.

Making A Difference

Once upon a time there was a wise man who used to go to the ocean to
do his writing.He had a habit of walking on the beach before he
began his work. One day he was walking along the shore. As he looked
down the beach, he saw a human figure moving like a dancer. He
smiled to himself to think of someone who would dance to the day. So
he began to walk faster to catch up. As he got closer, he saw that
it was a young man and the young man wasn't dancing, but instead he
was reaching down to the shore, picking up something and very gently
throwing it into the ocean.

As he got closer he called out, "Good morning! What are you doing?"
The young man paused, looked up and replied, "Throwing starfish in
the ocean."

"I guess I should have asked, why are you throwing starfish in the
ocean?"

"The sun is up, and the tide is going out. And if I don't throw them
in they'll die."

"But, young man, don't you realize that there are miles and miles of
beach, and starfish all along it. You can't possibly make a
difference!"

The young man listened politely. Then bent down, picked another
starfish and threw it into the sea, past the breaking waves and
said, "It made a difference for that one."

Each of us can make a difference to this world. Everybody is useful
and it is just the matter of whether u want to make a difference.