Exercise - Key To Keeping A Supple Body
No excuse not to exercise. This following is a short office desk workout or at home. All it takes is 15 minutes. Check out the video.
We are body, mind and spirit all wrapped up into one. Each of us borrow the package during our time on earth. How we pamper or abuse our body and mind leads to how we are spiritually and how balanced we are. While we are spending time here, we can choose to enjoy our moments, having a magic carpet ride everyday. Only when we are healthy and it is then that we can constantly energized our body, mind and spirit.
Smile And Be Happy
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Thursday, March 8, 2007
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