We are body, mind and spirit all wrapped up into one. Each of us borrow the package during our time on earth. How we pamper or abuse our body and mind leads to how we are spiritually and how balanced we are. While we are spending time here, we can choose to enjoy our moments, having a magic carpet ride everyday. Only when we are healthy and it is then that we can constantly energized our body, mind and spirit.

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Friday, September 14, 2007

Finding Life's Enchantments: Finding Serenity

Amongst every chaos there is an order of things. Look for it and you'll find a pattern. Believe it!! (If you wish to know more about Chaos read the Theory Of Chaos by James Gleik. A very interesting book).

When we are faced with challenges and concerns, never hide, run away or bolt. Slow down, pause for a moment. Go, gravitate deep inside us. We'll certainly find a shelter, a calm and peace within us.

On a daily basis, build that serene home bit by bit and reside it in our mind, body and spirit. When we need it, we have a true home to go back to rest and relax.

Meditation, yoga, pranayama and cleansing give us that home for well-being.

I've found a link and she explained it well. Visit her blog at the LINK below. Titania. Thanks for sharing.


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